Tendered lettuce salad with evening strawberry salad
It's time for dinner, and
you're tired. The boss was on a rampage, the kids were on a permanent high
street, and went home to make The Odyssey look like a ride bike in the park.
Making dinner for yourself feels like a challenge to Everest; Heck, some nights
you just want someone to come and spoon food directly into your mouth. That is
why these recipes will save your life.
While it may seem easier just
to throw everyone in the car and the head of the chili, it's not a healthy
long-term solution: a recent study from Spanish researcher determined that the
risk I became overweight 33 percent from eating two meals a week at a
restaurant. And dinner is by far the heaviest of all restaurant meals. New Zero
Abdominal Cookbook, we have created a combination of meals that can be cooked
primarily ahead of time; others that you can whip in no time after a long
working day; and still others will take advantage of a long, luxurious meal of
passion. This hearty meal will have you looking forward to dining all day long.
Tuna lettuce ends well with
strawberry salad
Serving: 4
cooking time: 10 minutes
Tuna wraps up
1 lb. canned tuna light
section, drained
¼ cup of mayonnaise
1/2 avocado, pomegranate
2 eggs, Thai pomegranate seeds
1/2 medium red onion, sliced
thin
salt and pepper
12 lettuce leaves Bibb (about
1 head)
Salad
2 cups spinach baby food
1 cup of strawberries,
quartered
2 tablespoons Zero Vinaigrette
belly (bottom)
2 tablespoons whole walnuts,
baked in a dry pan over medium heat until fragrant (about 2 minutes), and
chopped
Road guide
Place the tuna in a
medium-sized bowl, and use a spatula fold in the mayonnaise, taking care not to
break the tuna too much. Gently fold in the buttered province, hard-boiled
eggs, onions and a pinch of salt and black pepper to taste.
• Place a spoonful of tuna on
a leaf lettuce bib and place on a plate. Repeat with the remaining mixture of
tuna and lettuce leaves, about a total of 12 wraps.
• Merge all the salad
ingredients in a bowl and mix well.
• Divide the salad out of the
four plates. Served with lettuce three wraps.
Serves per: 304 calories / 15
g fat / 9 g carb / 6 g fiber / 24 g protein
To make Zero Vinaigrette belly
Productivity: ½ cup
cooking time: 5 minutes
3 tablespoons raw apple cider
vinegar
⅓ cup of extra virgin olive
oil
¾ Dijon mustard spoon
¾ raw Manuka Honey Spoon
⅛ teaspoon of kosher salt
⅛ black pepper spoon
Combine the ingredients in a
complimentary glass of BPA and shake vigorously until emulsified. Warehouse in
the refrigerator for up to 2 weeks. Shake before serving.
EACH TABLES: 83 calories / 9 g
fat / 1 g carb / 0 g fiber / 0 g protein
