Secret side effects of eating carrots, says science
Carrots are snack-worthy.
Crunchy—and a nice alternative to potato chips if you crinkle-cut them—they're
delicious and fun to gnaw on raw. Miss out on carrots and you may lose some
serious health benefits if you don't make them up elsewhere in your diet.
This orange root veggie is loaded
with nutrients: beta-carotene, fiber, potassium, vitamin K, vitamin C, and
other cancer-fighting antioxidants. Beta-carotene, the nutrient that gives
carrots their yellow-orange color, is used by the body to create vitamin A, an
important vitamin for immune system health and good vision.
You don't have to be a rabbit to
make a habit of eating carrots. But, like most anything, portion control is
wise; there are some secret side effects of carrots you may not be aware of.
Learn about them below. Read on, and for more on how to eat healthy, make sure
you avoid these 100 Unhealthiest Foods on the Planet.
1. You may develop "carotenemia".
While it may sound scary, it's
harmless but kind of weird-looking. Eating too many carrots can deliver high
doses of beta-carotene into your bloodstream, turning your skin yellowish,
mostly on the palms of the hands and soles of the feet. Other
beta-carotene-rich foods like cantaloupe, sweet potatoes, oranges, and winter
squash may trigger the same effect if you eat enough of them. Even taking oral
beta-carotene supplements can cause carotenemia, according to The Journal of
Dermatology.
2. Your breast milk may become carrot-flavored.
Women who eat a lot of carrots
during pregnancy and lactation may pass the flavor of those root vegetables to
their babies. A 2019 review of studies in The American Journal of Clinical
Nutrition found evidence indicating that flavors from anise, garlic and carrots
from the maternal diet during pregnancy can flavor amniotic fluid and breast
milk. Infants, the studies showed, can detect the flavors in breast milk within
an hour of their mothers ingesting those foods.
Several of the studies reviewed
found an interesting benefit of the garlic- or carrot-flavored breast milk: the
babies were more prone to accepting those flavors later in life and making them
part of their diets.
3. Rashes, swelling and other allergic reactions may occur.
While uncommon in the United
States, allergic reactions to carrot pollen and eating carrots afflict up to
25% of people with food allergies in Europe, according to the UK-based World
Carrot Museum, yes, there is such a place, which sites a double-blinded,
placebo-controlled food study in the Journal of Allergy & Clinical
Immunology.
4. You may lower your risk of developing diabetes.
The higher amount of
carbohydrates in carrots may cause you to avoid them if you are concerned about
high blood sugar, but other nutrients in the vegetable probably counteract the
effect on blood glucose.
For one, a medium carrot contains
about 2 grams of fiber, which slows the absorption of glucose into your
bloodstream.
Then, there are those famed
carotenoids and their powerful antioxidant properties. Antioxidants are
compounds that hamper the cellular damage from free radicals. Many researchers
believe the positive effects of antioxidants influence metabolism by reducing
inflammation. In one study reported in Nutrition, Metabolism, and
Cardiovascular Diseases, researchers in the Netherlands analyzed data from
nearly 38,000 men and women and found that higher consumption of carrots and
specifically the bioavailability of the carotenoids α-carotene and β-carotene
(about 10 mg per day) was significantly associated with a lower risk of
developing type 2 diabetes.
5. You may bolster your defenses against cancer and heart disease.
Many, many studies have linked
those plant-based compounds called antioxidants to better health outcomes,
which is why we constantly hear the reminder to eat more fresh vegetables and
fruits and less processed foods. Carotenoids often figure prominently int those
studies. For example, a meta-analysis of 69 studies in the American Journal of
Clinical Nutrition in 2018 found a strong association between higher blood concentrations
of vitamin C., carotenoids, and vitamin E and reduced risk of cardiovascular
disease, total cancers, and all-cause mortality. Interestingly, only getting
those nutrients through diet correlated with reduced chronic disease. Taking
antioxidant supplements, including beta-carotene, had no positive effect.
