Why Is Detox So Alive?
What You'll Read In This Post:
- A detoxification plan doesn't have to be completely restrictive and boring - actually, it should be fun and tasty!
- One
of the best methods of starting to detoxify your body is to start taking herbal
detox teas.- Taking Detox Water!
- How to make detox water?
- Taking Detox Juice!
- Best detox recipe - detox drink recipe
Put simply, an occasional detox works because it gives
your body a break. By channelling the body's energies away from dealing with
meals and snacks that are difficult to digest and metabolise, and which play
havoc with blood sugar, you can free up energy for regeneration and cleansing.
A detoxification regime increases your intake of foods and drinks that serve
our bodies well as building blocks. A detoxification plan provides protective
antioxidants and simultaneously cuts out those habits that rob you of nutrients
and optimal health.
Following a detoxification diet is critical to good
health because our bodies are constantly bombarded with toxicity in our
everyday lives. Most people can't avoid everyday pollutants altogether, but
they can take steps to protect their health using a healing diet. Once environmental
illness is diagnosed, the logical first step to take is removing the offending
toxins from a person's environment and begin body detoxification. Only then can
healing begin. Detoxification is the key to getting better.
A detoxification plan doesn't have to be completely
restrictive and boring - actually, it should be fun and tasty! The better the
food tastes, the more likely you are to stick to your plan. The definition of a
detox diet is pretty simple - remove the foods and ingredients that are causing
problems with your health. By removing the offending foods, you allow your body
to heal, release built-up congestion and really thrive. Focus on simple, fresh
foods and you will have a much easier time detoxifying your diet.
{Taking Detox Teas!
As pollutants find their way from our air, food and water
into the tissues of our bodies, they tend to take a heavy toll and can
interfere with the normal functions of the organ systems. As a result, we are
often left feeling swollen, tired, heavy or even "backed up”.
One of the best method of starting to detoxify your body
is to start taking herbal detox teas. Detox Tea is a gentle way of combating
this condition as it helps the body to clean itself out by aiding the two
primary filtering mechanisms, the liver and the kidneys.
{Taking Detox Water!
Derived from the need to lose weight and eliminate the
accumulation of toxic substances in the body, in recent years the youth
community in America has launched a new drink called Detox Water. This is very
easy to drink and also extremely good for health. In addition to the use of
toxic waste, weight loss (applies the same other appropriate eating methods),
this drink is extremely suitable for summer sunburn like this.
To make this drink, you only need 2 raw materials that
are "Fresh Water and Fruit". Simply! However, not all fruits can be
used. Commonly used: apples, oranges, lemons, blueberries, raspberry, kiwi ...
because they are low in sugar and have the potential to eliminate toxic
substances. from the body. And just to soak them for several hours, so that the
vitamins and nutrients in the fruit dissolve into water. After that, you can
enjoy immediately and always!
{How
to make detox water?
To make this drink, you only need 2 raw materials that
are "Fresh Water and Fruit". Simply! However, not all fruits can be
used. Commonly used: apples, oranges, lemons, blueberries, raspberry, kiwi ...
because they are low in sugar and have the potential to eliminate toxic
substances. from the body. And just to soak them for several hours, so that the
vitamins and nutrients in the fruit dissolve into water. After that, you can
enjoy immediately and always!
{Taking
Detox Juice!
Actually our bodies are 'loaded' with a lot of toxins
from every corner, from food, from daily life, from the air we breathe daily,
plus lifestyle unhealthy (computer sitting > 8h a day, less exercise), not
to mention toxic than smoking, alcohol, sleep late, etc. .. countless. So when
the concept of detox came out was enthusiastically welcomed around the world.
In general, there are several ways to detox the
following:
1. Water fast: drink only, do not eat (but this method
should only be a short time because the body is not fed nutrition)
2. Juice fast: Drink only juice and water. + Can add
herbal tea or other nutrient-rich foods (but no hardness/food).
3. Juice feast: Drink only juice and water, can add
herbal tea or nutritious water + eat some raw vegetables (raw food - vegetables
are not cooked)
4. Raw food
cleanses: It's a bit like a juice fast, but slightly reversed, eat raw veggies
in your daily meals, add juice, water, herbal tea, etc., but the rate of food
is as high as normal. the juice is the only side effect.
Prepare yourself and the house detox water detoxification to purify your body!
What better than the delicious food that is extremely
nutritious. Drinks detoxification is creating fever with a variety of flavors
are derived from the fresh fruits, vitamins and minerals will be loaded
directly into your body more than ever. Let's be together beautiful and healthy
to do what you love you nhé!
1. Strawberry juice, lemon, cucumber and mint leaves
Material
- Strawberry: 300gr
- Cucumber: 1 large
- Lemon: 2 fruits
- Mint leaves: 1 small pinch
- Glass and filtered water
Making
Cleanse strawberries, cucumbers, lemons. Soak them in
diluted salt water for 15 minutes. Sliced strawberry, cucumber, and lemon. Add
all of your mint leaves to the 2l purifier. Use with ice to make it more
palatable.
**Uses:
This type of detox water is used to purify the intestines
and colon. Cucumber plays the role of antioxidants, mint leaves help strengthen
the digestive organs.
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