Do-You-Make-These-Simple-Mistakes-In-Facts-You-Must-Know-About-Your-Green-Tea?
Facts you need to know about your green tea
In antiquity, the
Chinese have studied and proven the medicinal properties and benefits of green
tea. It is stated that green tea has many health benefits compared to other
foods or drinks. It is used by the Chinese people to cure simple headaches for
depression. Green tea has been used as a medicine for 4,000 years, which only
proves that it is one of the most common remedies for many diseases.
Facts about green tea
• Reduces cancer risk
by inhibiting the growth of cancer cells, especially in the colon, pancreas,
rectum, bladder, esophagus, and stomach without harming healthy cells
• Helpful for people
with rheumatoid arthritis
• Reduce the risk of
high blood pressure and high blood pressure
• Reduces the level of
cholesterol in the body
• Increases the
metabolism
• Helps the body fight
viruses and bacteria by improving the immune system's immune system
• Reduces the process
of thrombosis, which reduces heart attacks and strokes
• Green tea also helps
to destroy free radicals
• Helps reduce fatigue
and stress due to its sedative effect
• Combats
cardiovascular diseases
• Green tea is also
known for its antibacterial antiviral properties
• The secret of green
tea is its catechin polyphenols, especially epigallocatechin (EGCG), a powerful
antioxidant
• EGCG is twice as
effective as Reservatol, which has the effect of reducing the incidence of
heart disease
• Green tea comes from
the Camelia Sinensis plant
• What distinguishes
green tea from other teas is the way it was processed. Green tea leaves are
steamed, preventing the important contents from being oxidized
• Other tea labels are
made from fermented tea leaves. As a result, the other components are converted
to other compounds that are not as effective as green tea
• New evidence suggests
that green tea helps diets by removing fat from the body and helping the body
burn more calories than caffeine or a placebo
• Green tea can even
help to protect tooth decay
• The bacterial action
of green tea can prevent food poisoning
• A variety of beauty
products that now contain green tea are available on the market, which claims
to have a great effect on beauty and wellness
• For those who do not
want to drink tea, green tea capsules are now available in health food stores
• One cup of green tea
contains caffeine content of 20 to 70 milligrams
• There are several types
of green tea on the market that differ in the amount of caffeine content
Harmful effects
In the present study
and research, green tea has demonstrated many benefits and medicinal
properties, but when it comes to harmful effects of green tea, it has been
reported to contribute to insomnia or sleep disorders in users. Green tea
should be taken at least 3 to 4 cups daily and should not be used as a
substitute for water.
Caffeine is the
ingredient in green tea that contributes to insomnia, but its caffeine content
is lower than that of coffee and black tea. Other components of green tea must
also be controlled, as this can lead to liver problems.
For pregnant mothers
and medications, it is important to ask your doctor before consuming the drink
if certain components of green tea may react with other compounds contained in
medications.
