Do
you add 100% to your nutritional program, but do you feel that you get 0
results?
Many
people are in this cucumber. They work hard, stick to their dietary strategy
like bulldogs, but do not see the transformation they wanted. Despite high
hopes, the scale refuses to go down.
What gives?
Often
the problem is not effort or motivation. The issue is that they contain certain
foods in their diet plan that really are not diet foods at all. The diet
industry is big business, and unfortunately, many associations markets their
products as healthy, even though they are counterproductive options.
What
are these foods? Here are three problematic foods that you must immediately
delete from your diet.
Yogurt with fruit flavor
Fruit
flavored yogurt is popular with many dieticians, but many do not see them for
what they are: pint-sized sugar bombs. Individual yogurt packages have become
increasingly unhealthy, while their reputation as diet foods has unfortunately
survived.
Next
time you choose your favorite yogurt, check the sugar content. It might
surprise you to find more than 15 grams of sugar per serving.
Of
course, you can buy the sugar-free varieties, but then you consume unwanted
artificial sweeteners that may be just as bad for you.
Instead,
opt for simple Greek yogurt. Aromatize it yourself by adding a handful of fresh
berries.
Fat-free products
Beware
of products that are marketed as "fat-free". These products are
proudly labeled as fat-free, and that may be true.
But
ask yourself, if the fat was removed, what was added? Again and again, the fat
content was replaced by something equally undesirable.
That often means a lot of
sugar.
When
you try to lose body fat, sugar is just as bad - if not worse - than fat.
protein bars
The
last problem to be aware of is the protein bar, although it is found in many
diet programs and diets. These seem like a great option as they contain
protein, but you'll have to take a closer look.
Check
the sugar content. Most protein bars contain more than 15 grams of sugar per
bar. Some contain 30 and even 40 grams.
In
fact, these are glorified chocolate bars. Although you can buy a few bars with
very low sugar content (no more than five grams per bar), they need to be
searched a bit.
Unfortunately,
many dieters of these three problem foods are fortunately unaware. Are some of
them in your current diet?
If
you want to get to know the two essentials foods that help to get rid of fat
loss, you should follow the 2-week diet. It is easy to read and conveniently
packed in PDF format. It contains the best advice you need to correct lingering
misinformation that you have fallen victim to.
