Building
a Just Body: 5 Commandments for Smart Weight Loss
To
get the best results from a diet plan, you need to know the "diet
bids". These guidelines are essential for superior results. They will take
you to the Promised Land that flows with good health and energy.
Unfortunately,
many dieters miss one or more of these rules and it costs their success.
You should eat more protein
Of
all the foods you may eat during a fat loss diet, protein is probably the most
important. Protein fights hunger stabilizes blood sugar levels and prevents
lean muscle loss. The result is increased metabolism and accelerated fat loss.
Do
not let your protein intake be neglected. Consume something with every meal and
every snack. For some unexpected protein sources, consider quinoa, bulgur,
avocado, and wholemeal bagels.
You should eat regularly
You
may have heard that the more you eat, the more often your metabolism increases.
That is a bit misleading. In fact, the thrust you get from a meal is directly
related to the size of the meal. Regular food helps to keep hunger at bay.
Feed
your body regularly throughout the day to avoid food cravings and energy
shortages. Those who follow this guideline are more likely to stick to their
diet or weight loss program.
You should prioritize
fresh food
When
choosing your foods, remember that processed foods are a sin. Eating fresh is a
must. In our world, processed foods are on every corner, waiting to gain weight
and thwart our efforts to live a healthy life.
Eliminate
processed foods and give your diet a big boost. Focus on natural foods such as
fresh fruits and vegetables, whole grains, healthy fats and oils, and lean
protein. This is not the Garden of Eden - grabbing the apple is the right
choice.
One
might call this commandment the golden rule of the diet. If you just make a
change to your diet plan, make it.
You should set short-term goals
A
diet rule that you should follow is to constantly set short-term goals. Think
of your strategy in the here and now and not in the next few months. If your
goals can only be achieved remotely, it is too easy to lose sight of them.
You
should also make sure that you record your goals in writing and inform a friend
or family member of your intentions. Accountability will double your
commitment.
Try
to think in two-week sections. As a rule, two weeks are required to develop
good habits. Therefore, this is the perfect time to develop behaviors that pass
the test of time.
That's
why the 2-week diet was created. So you stay motivated and consistent until
good decisions are made automatically.
You should avoid fruitless comparisons
Finally,
stop comparing yourself with others. Realize that this is your journey. Your
body is unique and you will not see the same results as everyone else.
Instead,
start by comparing yourself to yesterday's today. That gives you everything you
need to know. If you're improving every day or sticking to your diet program,
you're already a success.
Followthese diet bids. Concentrate on them and be confident that you are building a
truly just body.
