Do
you want to lose 6 pounds fast?
Do
you want to lose 6 pounds fast? Many diets are aimed at people who want to lose
20 pounds or more. However, the plan presented here will help you lose 6 pounds
quickly - maybe in just a week.
The
first thing you want to do is to free your pantry from all the foods that make
you fat. Clean your fridge and throw everything away. Donate the packaged food
in your pantry to a local food bank.
Then
go to the supermarket and just buy the following 16 things:
1.
Whole wheat bread
2.
Tuna
3.
All fruits
4.
All vegetables
5.
8 oz. steak
6.
Two chicken breast fillets
7.
salad vegetables
8.
Balsamic vinegar
9.
Special K-Cereal
10.
skimmed milk
11.
Brown rice
12.
Instant oatmeal (but not the sweetened packaged type)
13.
Sliced turkey breast
14.
3 portions of fish
15.
Low-fat yogurt
16.
Eggs
Use
these foods as the basis for your diet to write down a diet plan for the next
seven days. After that, you will be fully committed to sticking to it. Part of
the motivation to clear your kitchen in advance is that there are no foods that
you can "cheat" with.
Next,
you want to get a pedometer and make sure you walk at least 10,000 steps every
day. That may seem like a lot, but here are some ways you can take additional
steps.
1.
Park far away from the front door of your work or business. Not only do you get
extra steps, but you can also park much easier.
2.
Take the stairs instead of the elevator. If you work above the fourth floor,
get off the elevator at least two floors earlier and walk the rest of the way.
3.
If you need to contact a colleague at work, do not call or e-mail him. Go to
his office or desk.
4.
If you arrive by bus or any other means of mass transportation, get off one or
two stops earlier and walk.
5.
Go with the dog. If you do not have a dog, volunteer to walk with your
neighbor's dog.
6.
Take a walk before dinner. Not only do you increase the number of steps you
perform that day, but a walk before dinner also reduces your appetite.
Finally,
try to drink at least 8 ounces of glasses of water each day if you are trying
to lose weight. You can do this by potation one liter of water at work and
another liter at home. If you do not like water, you can use unsweetened iced
tea or sugar-free lemonade or punch.
It
is feasible to lose 6 pounds in a week. Try to radically change your diet, go more
and drink a significant amount of water. It's not a life that you limit
yourself to this plan, it's only a week. And at that time you can lose 6
pounds.
