Fitness
for women - Stay fit and healthy!
Here
are 10 tips for women to stay conform and healthy:
1.
Staying fit and healthy begin with a balanced diet. Recognize and monitor the
right weight for your age. Ask your doctor which foods you should avoid and
follow your eating habits. If you are trying to lose some weight, foods high in
calories should be left out of your meals. Foods that are high in fiber and low
in fat should take precedence over red meat, sugar, and fats in your grocery
list.
2.
Drink a lot of water. Drink at least eight spectacles of water every day. This
cleanses the body of impurities. It is also recommended that breastfeeding
women increase their water intake to hydrate the body.
3.
Take vitamins and supplements. Do not forget your calcium supplement.
Sufficient calcium intake is beneficial for women of all ages. This has been
shown to prevent cramping and pre-menstrual symptoms (PMS). It also prevents
osteoporosis, especially in menopausal women. Vitamin E strengthens the immune
system. Women who undergo menopause should take vitamin E-400 because it stops
night sweats and hot flashes. In addition, vitamin E is said to best help
prevent wrinkles as you age.
4.
Stop smoking. If you smoke, stop. It is also a big "NO" for pregnant
women as it affects the baby's health. Pregnant women who smoke can pass the
harmful content of cigarettes through the bloodstream to babies. Recent studies
have shown that smokers are more susceptible to disease than smokers. Women who
smoke are at high risk of extended breast cancer. Limit your alcohol intake
too.
5.
Integrate exercises into your daily routine. Go for a walk after work, use
stairs instead of the elevator or play with your children when you are at home.
Home exercises are also effective, especially if you do not have time to go to
the gym and lose some weight. Yoga and Pilates are just some of the many
effective exercises that you can do at home. Exercises help to limit the risk
of cardiovascular disease.
6.
Avoid stress. Many women are exposed to too much stress. Stress is known as the
cause of many diseases. Take as much time as possible to relax. Read a good
book, meet friends and do sports. Pamper yourself in a salon or go shopping.
And do not forget to get suffering sleep to revive your energy.
7.
Use sunscreen to protect your skin from the harmful rays of the sun. Wear under
the sun hats to protect your skin. Too much sun damages your skin. The skin is
prone to carcinoma when exposed to too much sunlight. It also speeds up the
aging of skin cells, causing wrinkles in women.
8.
Be sure to visit your dentist to keep this beautiful smile. Always have it
cleaned to avoid cavities and bad breath.
9.
Visit your gynecologist. Women over the age of 18 should undergo a physical
exam annually, especially for the Pap smear test. Women who are forty or older
should undergo mammography and self-examination of the breast is recommended
after reaching puberty
10.
Safe sex is strongly recommended. Use condoms to prevent sexually transmitted
diseases.
