7 Tips for Fitness Woman
Do you want to be a fitness
woman? Or are you a fitness woman but want to be effective? Here are 7 huge
tips on how to become an effective fitness woman:
Get a program that works best for
you. Every woman's exercise is different. You may have a history of surgery
where a program may not be suitable for you. Always consult a qualified trainer
to ensure that the fitness program will not hurt you. If the fitness program is
not for you, this program will just be the cause of frustration and injury.
2. Set realistic goals. Would not
you be disappointed if you were determined to reshape your body for a month?
Make sure your body likes in a period of time that is attainable and realistic.
The program should also be pragmatical and will not give you false hope. It is
important to be aware of the blocks you occur in your daily life. This will
help you know which program is satisfactory. And once you've achieved a
program, you can set goals and realistic timelines.
3. Exercises should work on the
lateral of your body where muscles. The main reason is, as you grow muscles,
you burn more calories and then you reduce the fat in your body. Multi-joint
exercises and weight lifting are recommended. Learn which exercises work on
certain parts of your body. Multi-joint exercises are also considered to be
effective but save time.
Have systematic work on your
muscles. Your muscles should work harder over time. Repeating the same set of
exercises and the same weight without getting your muscles to work harder will
not give you satisfactory results. You can record your daily results and
perform a process based on your previous data. Daily logs will also motivate
you since you can track how far you have gone. It builds confidence because a written
proof has been made successfully.
5. Do a set of exercises for 10
repetitions. Each number made is called a repetition. Try to make every
iteration with as little momentum as possible. The less momentum, the harder
your muscles are to work. And the more they work hard, the bigger they become.
To check if there is more motivation when lifting, see if the arms are
floating. If the arms are not floating, there is a lot of momentum.
Be flexible and do lots of
different exercises. Each exercise program should have a variety. You can
change your assignments, goals, and monthly collections to keep you motivated
and on the go. Doing this will help you avoid getting bored and losing energy
physically and mentally.
7. Motivate! The best way to keep
a student's energy level is to allow a healthy contest and allow them a sense
of control. Have ownership control over the people involved in implementing the
program. To do this you also need to be consistent in expressing your skills.
Not all programs work with all
types of people. No best exercise for everyone. But you learn from experienced
people. Learn to recognize the blocks and show self-discipline, keep yourself
motivated and work harder every day and add variety. Doing these things, you
will discover that many programs will work for you.
